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There are so many great reasons why swimming is good for your body. Here are just a few:
1. It incorporates both cardio and strength training into your workout, but it’s not hard on your joints.
Unless you’re cheating and touching the bottom of the pool during your workout, you have to be moving at all times or you’ll sink. Plus, because water is so much denser than air, it provides your muscles with constant resistance. Not to mention, you could have a crazy intense workout in the pool and be right back in the water the next day – because swimming is such a low-impact workout. So, not only is it good for injured athletes or those with fragile joints, it’s even great for those who want to work hard without feeling like their body has been through the ringer the next day
2. It’s great for your lungs, so it makes you a better runner.
Because we can’t breathe underwater, our body learns to use oxygen more efficiently when we’re swimming – adapting to take in more fresh air with every breath, and expel more carbon dioxide with every exhalation. This can allow for lower resting heart rates, lower blood pressure, and endurance capacity, which can make it easier to train for longer running exercises that require a lot of endurance.
3. It eases stress and makes you biologically younger.
We know that exercise in general produces endorphins that make you feel happy and energized, but swimming can boost your mood even more. When you’re underwater, you can’t hear or see much of anything, so the sensory overload that we experience on a daily basis is reduced significantly. Plus, according to a study done by Indiana University, even all the way up to your 70^th birthday, swimming can positively affect blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive functioning, muscle mass, and blood chemistry, making frequent swimmers biologically up to 20 years younger than their actual age.

You’ve saved and sacrificed for it and now you have just had your very own pool installed. Congratulations! In more ways than one, owning a pool is like winning the lottery.  Upside: You have a beautiful oasis in your backyard to you can go enjoy.  Downside: Relatives, neighbors, “friends” from high school and distant cousins are coming out of the woodwork to swim in your pool.
So where do you start when it comes to rules?
Talk to your family about how you intend to use your pool.  Make sure everyone is on the same page as to whether the pool is open to everyone that asks or if it’s for family and close friends only. It might be best to keep your pool circle small to begin with and expand as you feel comfortable.
Also, work together as a family to determine and understand what the specific rules of the pool are so as others start to use the pool, everyone can explain them as new people begin to visit. Guests must mind their manners and respect the rules.
Safety is a major concern when owning a pool. Be sure you are well informed about the liability that you assume as the homeowner. It is important that you are fully aware and you should not hesitate or feel bad about telling people to stop acting recklessly if you are ultimately responsible, which includes asking/telling people to leave the pool area.
While having this new pool is a dream come true, ultimately there may be times you will have to law down the law (aka your rules). It is important to prepare yourself with these conversations with a focus on safety first!
Happy swimming!!!

Show your unique style with a custom blended LED lighting package.
Check out the video to see some of the lighting options you can select. Contact us to set up your consultation.

There is no single perfect temperature for pool water. The perfect temperature truly depends on what you are doing in the pool – whether it’s recreational or competitive – who is in the pool and even the air temperature. Typically, somewhere in the 80°F to 90°F range is comfortable. Something to also keep in mind is that algae and bacteria will thrive in warmer water, so it is important to ensure that you have a good balance of chemicals and temperature.

Public pools in Indiana are open Memorial Day through Labor Day but when is the right time to open your personal pool?  The quick answer is once temperatures are consistently 60° and higher, which typically happens in April. Some may think that the longer it is open the more work and the more cost but don’t discount the fact that the longer the pool is open the more time there is for fun and memories! So…if you haven’t opened your pool yet…it’s time to enjoy!
Have a question? Please use the “Contact Section” to submit a question about your pool or hot tub.

Pull out your color wheel and channel your inner artist while you create a custom lighting scheme for your pool. That’s right. Now you can blend different LED pool lights. Add a fresh and fun look to your new or existing pool that shows your style. Be one of the first families to transform their pool into a unique and colorful oasis.
Here’s an example…

Transform your pool today. Contact us: Sales@mudslingersinc.com or by calling 317-650-5131.
 

There are so many great benefits to having a pool when you have children. The convenience of being able to learn to swim in your own pool, at your home cannot be overstated. With family schedules as hectic as they are, being able to have someone come to your home and give swim lessons is definitely an advantage. Kids are more comfortable in their own surroundings, which can make learning to swim a much more pleasant experience.
Swimming is also great exercise. Whether you are swimming laps or just playing and having fun in the pool, being in the pool ensures you’re getting exercise. Playing basketball or volleyball in the pool, adds a new dimension of fun to those games. Not to mention, being in the pool gets kids outside in the fresh air and off their electronic devices.
Pool maintenance is also a fantastic teaching and bonding opportunity.  If kids take part in the fun times at the pool, they should also take part in the maintenance and upkeep of the pool. Make it a family affair!  Everybody has a pool chore to do and it can be time spent together, maybe even having fun.

Playing and exercising with the family dog is fun for the whole crew. When it’s hot outside and everyone needs to cool off, it’s easy to jump in the pool and continue the fun. But is it safe for a dog to swim in the pool? I get asked this often.
The main reason dog owners are concerned about their four-legged friends swimming in pools is the chlorine. Unlike humans, dogs don’t necessarily know not to consume water. However, just like humans, if a dog were to swallow and digest a small amount it is fine. The main concern is if they drink a large amount of chlorine water. This could cause salt poisoning and is the equivalent to a human drinking a lot of ocean water.
Some dogs are is more sensitive to chlorine and chemicals than other dogs. If you notice any abnormal scratching, then it is best to try to keep your pooch out of the pool.
The best ways to help your pet avoid drinking pool water or getting irritated skin is to provide plenty of fresh drinking water. You can also hose your dog off with clean water after fido gets out of the pool.
Swimming is a wonderful exercise and bonding experience for you and your dog. With some safety precautions, you and your pets can enjoy the dog days of summer.
Have a question? Please use the “Contact Section” to submit a question about your pool or hot tub.
-Kim

Most people say the one thing they want from their significant others is quality time. So spend this Valentine’s Day at home and enjoy a steamy evening…with the help of your hot tub.
Here are some ways to make a truly memorable and romantic night:

• Light candles around your hot tub
• Pour glasses of wine or beverage of your choice
• Create a romantic playlist featuring romantic love songs
• Give your significant other a light massage
• Relax, unwind and enjoy spending much appreciated quality time together

Get creative and have fun because after all it’s the thought that counts!